Join certified yoga instructor Courtney Reynolds for a 45 minute gentle flow class with an emphasis on deep stretch and muscle maintenance.
The class is ideal for any level of athlete, young or old, whether starting your health journey, or a seasoned athlete. Enhance your lifestyle by working on flexibility, balance and strength so you can move better, feel better, and look better.
Remedy Health & Wellness Store
2690 Hendersonville Rd
Fletcher, NC 28732
(Across from Mission-Pardee Campus)
PARKING: Park in front of store (you will have to use stairs), or around back on Bagwell Mill and use back entrance.
COST: FREE, donations suggested
If you have any questions, please contact us:
BRING: Please bring a mat and wear comfortable clothes